James Okafor
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James Okafor, LPC

Licensed Professional Counselor

6 years experience Sacramento, CA
💻 Virtual Sessions 🏢 In-Person
I identify as: Black or African Descent, Cisgender Man
Direct Supportive Practical

About Me

I work primarily with men who are ready to break through the barriers that keep them stuck. Whether it's anger, ADHD, career stress, or relationship challenges, I provide a straightforward, judgment-free space where real change happens.

My Approach to Therapy

I take a practical, goal-oriented approach using CBT and behavioral activation. I believe therapy should give you tools you can use immediately. We will work together to identify patterns, challenge unhelpful thinking, and build habits that support the life you want.

Specialties

Primary
Men's IssuesAnger ManagementADHDDepressionStress
Additional
CareerSelf-EsteemRelationship IssuesSubstance Use

Therapy Methods

CBTBehavioral ActivationStrength-BasedPsychoeducation

Qualifications & Details

EducationMA Counseling Psychology, University of San Francisco
LicenseLPC #9021 (California)
Care TypesIndividual
Ages ServedAdults, Young Adults
LanguagesEnglish

Insurance Accepted

AetnaCignaUnited Healthcare